I joined a gym yesterday. I am beyond out of shape. Since August, I have gained 20 pounds. This gym has childcare, so that can't be an excuse. And with my pass, I also have access to a fitness room and walking track that's even closer to my house that I can use when Tim is home to watch the kids.
Even though the working out will certainly help, I also must start making better eating choices. I really hate preparing meals, so sometimes I'll just make something for the kids and not eat. Then when we are out I'll be starving, so I'll go through a drive-thru and get something stupid like Tim Bits. I also tend to get Starbucks or some other kind of treat on the days that I work outside the house. I'm not sitting down to super sized extra value meals, but the series of small high-calories items is enough to keep me piling on weight, not to mention the overall health impact of those kinds of foods.
The bad thing is that I am fairly unmotivated to work out or eat better. In fact, when I think of eating better, I can only visualize the world's largest donut. No joke. I saw a woman, probably in her early 50s, in the grocery store the other day. She was a bit overweight, but looked very elegant in her clothes. Granted, these aren't clothes that are appropriate for a 30-year-old woman. But I actually thought, I wish I could just be in my 50s and it would make sense if I wore those clothes and was that size! There is something wrong with that mindset!
So, let's consider the huge motivators for me to get in shape:
* Long term health. I really don't want heart surgery. It would be embarrassing to develop a health condition just because I couldn't stop eating trash in my 30s.
* Clothes. If I can lose at a minimum 20 pounds, I will be back into the land of easier shopping. I already face the challenge of being tall and having giant feet, so adding plus size shopping into the mix makes it a hellacious experience to go near a mall.
* Child-free time to work out. I have two hours child care whenever I go to the gym. HELLO!!! Why am I not there right now??
* More energy. I know that exercise and healthier eating will give me more energy, which would be a nice perk given that I have two energy monsters in my care.
* General self-esteem. I don't like being overweight. I might never be super slim, but I can at least lose the weight I've gained this year.
My mother-in-law has done a fabulous job of losing and keeping off weight for several years now. She has gone with Weight Watchers, smaller portions and working out. It's both healthy and sustainable. I can't decide if WW would be a good choice for me. The point system seems like something I would fail miserably. It suits her personality, though, and has worked well for her.
I weigh 218 pounds. Last June, I was losing weight and falling into the mid 190s (walking a ton, still nursing William, etc). That's not skinny, but it's not a terrible weight for me. I thought I might be on my way to my goal weight of 170 pounds. Unfortunately, instead of losing 20 pounds I gained it. I went back on birth control when I stopped nursing, I developed a several month long sinus infection/allergies and I kept deluding myself into eating more and more to try to get rid of the headaches. Then I stopped walking since it was winter and also the boys really hate the stroller. Then the holiday season came, followed by a long winter and rainy spring, and here I am.( I didn't join the gym because we didn't want to spend the money. Obviously I should have).
I am going to avoid focusing on the numbers at first. My initial goal is to go to the gym at a minimum of three times a week and eat fewer sweets. I am going to make an appointment with a trainer to get a workout routine going.
Maybe I'll update the blog with some progress. Here's hoping it's progress in the right direction!